Started with one from Linda’s favorites…going to move onto my favorite.
Loving Kindness Meditation from Sharon Salzberg http://www.sharonsalzberg.com
I do this every night.
Spend a few moments starting with yourself and wish the following:
May I be safe,
May I be healthy,
May I be happy,
May I be secure.
Move onto someone you love
Move onto a stranger… maybe someone you made eye contact with during the day that but you do not really know
Move onto someone you dislike… your enemy. I struggle with this one… until I heard the quote “Love your enemies, it will drive them crazy”
Finally wish loving kindness on all beings in the universe.
47 Days 